Robeen road, Cloonacastle, Ballinrobe, Co. Mayo F31 XW11, IE

Welcome to JC Aesthetic Clinic

Welcome to JC Aesthetic Clinic

Welcome to JC Aesthetic ClinicWelcome to JC Aesthetic ClinicWelcome to JC Aesthetic Clinic



About Reflexology

There are over 7000 nerve endings in the feet. 

Often mistaken for a foot massage, the ancient art of reflexology accesses these nerve endings which are linked to every organ and system of the body. 

Through skillful manipulation a reflexologist can help to unblock the flow of energy in organs and re-balance entire systems. 

Reflexology is a renewal and maintenance programme for the body. It not only aids recovery but helps the body to maintain health. It is not necessary to have a “symptom” to benefit from reflexology. 

In a busy and unrelenting world, the positive effects of giving ourselves the “time out” required to receive a treatment should not be underestimated. 

What happens when I go for a treatment?

On the first visit, the reflexology practitioner will conduct a full personal consultation.
This will take into consideration your past and present health and lifestyle. The consultation enables the treatment to be tailored to your specific needs. 

In some instances it may be necessary to gain your doctors permission before treatment can commence. 

All this will be discussed on a confidential basis with your chosen practitioner. 


A reflexology treatment lasts for approximately one hour; as it is the feet which are generally treated you simply remove your socks and shoes. You will be invited to sit or lie on a comfortable treatment chair or couch. 

The reflexologist will then use their hands to apply precise pressure techniques to the feet treating specific points which correspond to all organs and systems of the body. Following treatment any significant findings will be discussed with you. 

As the effects of the reflexology treatments are cumulative, many people find it beneficial to continue with regular treatments. 

When is Reflexology useful?

  • As active relaxation
  • As part of a stress management programme 
  • In preparation for pregnancy 
  • Rebalancing hormones having stopped the contraceptive pill 
  • Sub fertility and infertility 
  • The 2nd and 3rd trimester of pregnancy 
  • Post natal 
  • Teenagers under pressure from exams 
  • Jetlag – resetting your body clock 
  • Shift workers or working long hours 
  • Aiding weightloss, by boosting the immune system and improving fat digestion 
  • Food allergies and intolerance 
  • Reducing the effects of long term hay fever 
  • After physical or emotional trauma 
  • When you’re feeling “off” or “out of balance” 
  • To counteract the effects of long term medication – by trying to eliminate toxins from the body and restoring natural organ function 

What conditions can be helped by Reflexology?

This gentle therapy may bring relief from a wide range of both acute and chronic conditions. 

Reflexology has been shown to be effective for the following: 

  • Stress
  • Hormonal imbalances
  • Pre Menstrual Syndrome
  • Menstrual problems
  • Poly Cystic Ovaries
  • Endometriosis
  • Under / Over active thyroid
  • General or recovering infections 
  • Fluid retention
  • Improved removal of toxins
  • Irritable bowel syndrome
  • Constipation
  • Gall stones
  • Neck and shoulder tension / pain 
  • Muscular tension
  • Back ache / pain
  • High or Low blood pressure
  • Asthma
  • Headaches
  • Migraines
  • Anxiety
  • Depression
  • Digestion disorders
  • Sports injuries
  • Sleep disorders
  • Arthritis
  • Infertility
  • Sinusitis 

What to expect after a Reflexology treatment ?

In order to gain maximum benefit from your reflexology treatment try to rest and take things easy as this helps to boost the body’s natural healing abilities. Increasing the amount of water that you drink can help to flush the toxins out of your system thereby aiding the detoxifying process. 

This is vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist to tailor a treatment plan specific to your needs. Common reactions to a reflexology treatment can include: 

Increased desire to urinate
Intensified emotional reactions
Light headedness
Aching muscles
Increased mucous in the nasal passage
Symptoms may become worse for a few hours as the body’s own healing is activated.



After you have completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. 

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. 

Reflexology helps us to cope on a physical, mental and emotional level, thereby encouraging us to heal and maintain health in all areas of our lives. 

Cheryl is very professional and has been practising Reflexology for over 10 years, She also specialises in Maternity and Cancer Reflexology .

€ 50 per treatment